The New Year always encourages us to start over fresh. We tell ourselves that it’s like blank paper on the art table. The options are limitless for what you can formulate. During these pandemic days, you can start yoga with your children. As we plan our workouts for the forthcoming weeks, turn to nature, and at this period of change from one year to another, think of this butterﬂy. Butterflies … Read More
A few changes in your lifestyle could have quite a significant impact on your health. If you were to implement only six of the eight recommendations listed below into your diet plan, and you would notice a difference. Be committed to achieving, at least, one healthy eating goal a week for the next one and a half months.
The President’s Council on Fitness, Sports and Nutrition PALA+ is an … Read More
This week, COVID-19, like a tsunami, finally smashed us, wiping away our ordinary routines and leaving us in a strange new state. Coronavirus cases in the U.S. have multiplied every day, schools and many organizations have closed their doors indefinitely, and public health officials have urged everyone to stay home except for essential activities.
Some municipalities have also ordered citizens to shelter in place. Navigating this uncharted territory has … Read More
Some homeschool parents are searching for additional educational opportunities beyond the one on one time at home. Maybe the parents work, perhaps they have a toddler they don’t want to teach math, perhaps they need a quiet day to clean the house! No matter the reasoning, a tutorial is an excellent option for many homeschooling families.
What is a Tutorial?
Kids drink more water for their size than adults. The majority of the water comes from the tap, and standards instituted by Congress govern the quality of the water, included in the Safe Drinking Water Act of 1974. Subsequent laws have set clean drinking water criteria for chemicals which were known to be in some water supplies. In his DIY Guide to Home Water Treatment, Ed Carmichael of CleanerSofterWater.com … Read More
On July 4, 1776, the 13 colonies stated their independence from Great Brittain, an event which eventually led to the formation of the United States of America. Each year in July, Americans celebrate their Independence Day as a historical event but also a reason to gather with family and friends.
As we plan to honor our nation’s Independence Day this July 4, a number of people may have plans … Read More
Using Prenatal Yoga Exercising during your pregnancy stages is a superb way to take care of you and your child. It may also help you adjust and prepare your body and mind for any pregnancy requirements and complications that you might face particularly during the last three months
Prenatal Yoga during pregnancy will help you make space for both your baby and your internal organs. However, be sure you just … Read More
Christmas is around the corner, and this is the time for family reunions and festivities. Many people usually celebrate special occasions, like Christmas, with delicious food. On this day, you need to relax with your family and friends at home and eat a meal together. Various dishes can make a difference on this special day.
If you want to celebrate Christmas in style, you need to grab your favorite holiday … Read More
For fifteen years, my hubby and I have been sleeping on a spring mattress. However, we recently both agreed that it was time to buy a new mattress. We opted for online mattress shopping and we found a new queen mattress.
All of the mattresses we bought online because you can return them risk-free (check out SleepDelivered.com for an exhaustive list of mattresses available online).
Eventually, we both unanimously agreed … Read More
There is no doubt that social media for students is now one of the most influential sources of news and opinion in the world. Many of us can’t go through the morning without checking Facebook updates, or Twitter feeds a couple of times. Some celebrate this development and the freedom of expression that comes with it. Others talk about the evils of social media on society and the hidden dangers … Read More
Back in 2013, I remember reading an article detailing how a 94 year old senior was keeping herself stress-free, positive and physically healthy simply by practicing yoga.
At the time, I must admit that my first thoughts were that this was just a lie to hype up yoga and make more people buy into it. However, after hours of researching and skimming through different pieces of information, I came to … Read More
There are conflicting views on the addictive nature of marijuana and the effect that pot has on the body and brain. Regardless, many come to a point in their lives when they choose to stop.
February 22 is just around the corner, which means that National Margarita Day is fast approaching! It’s the day when the margarita, one of America’s favorite drinks, gets to be celebrated in the way it deserves.
Whether you like the classic three-ingredient Margarita or you want it infused with bold and exciting new flavors; on the rocks or frozen; with salt, sugar or any other spice on the rim.… Read More
Homeschooling is definitely on the rise for many different reasons. Some feel like their children would flourish better in a home environment while others simply want to ensure that their children’s religious beliefs stay intact. Whatever your reason, it can be a daunting task to undertake.
Below are some helpful tips to point you in the right direction and make sure that you are helping your students in every possible … Read More
Your time is very precious. We live in a fast-paced life. Make every second count. Yoga is designed to create openness and space in your body, and ultimately give you back your sense of time and perspective.