Seven Health Benefits of Yoga For Women After 50’s

Seven Health Benefits of Yoga For Women After 50’s

Back in 2013, I remember reading an article detailing how a 94 year old senior was keeping herself stress-free, positive and physically healthy simply by practicing yoga.

At the time, I must admit that my first thoughts were that this was just a lie to hype up yoga and make more people buy into it. However, after hours of researching and skimming through different pieces of information, I came to a conclusion that I would start practicing yoga.

I also made a commitment to enroll my mother, who is way past her 50’s, in yoga classes too. It is now more than three years since we both started yoga classes and I must admit we have both reaped some benefits.… Continue Reading

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