Yoga

Yoga For Women After 50s

Seven Health Benefits of Yoga For Women After 50’s

Back in 2013, I remember reading an article detailing how a 94 year old senior was keeping herself stress-free, positive and physically healthy simply by practicing yoga.

At the time, I must admit that my first thoughts were that this was just a lie to hype up yoga and make more people buy into it. However, after hours of researching and skimming through different pieces of information, I came to … Read More

Yoga

Make Your Life More Meaningful By Using Yoga

Did you know that meaningfulness is better than happiness?

Did you know that a meaningful life makes you productive, focused and feel confident at its least?

Yes! The pursuit of meaning is a guarantee of living a unique life. Studies have revealed that yoga is the secret to finding meaning in your life? How? It is not just a routine exercise: it goes beyond just burning calories. Read on to … Read More

Child at rest pose

The 6 Best Yoga Poses for Kids

I used to be a daily practitioner of yoga and meditation a few years ago. Now that sleep deprivation and morning sickness have become part of my past, I am confident and ready to embrace this craft once more.

This time around, however, I am focused on making it part of my routine instead of simply passing it out as just another one-off form of exercise for when I have … Read More

meditate girl on grass

How To Meditate in 5 Easy Steps (video guide)

During my months of sickness, I learned that the best way for me to deal with my husband’s long absence and to get rid myself of daily pressures while raising two little children was to meditate every day.

What is ironic about meditation is it has only lately become seen in the West as a healing technique – but it’s been practiced for ages in the East.

In my quest … Read More