Steps On How To Start Eating A Healthy Diet

A few changes in your lifestyle could have quite a significant impact on your health. If you were to implement only six of the eight recommendations listed below into your diet plan, and you would notice a difference. Be committed to achieving, at least, one healthy eating goal a week for the next one and a half months.

The President’s Council on Fitness, Sports and Nutrition PALA+ is an Read More

Celebrate Independence Day With Red, White, & Blue 4th of July Dessert

On July 4, 1776, the 13 colonies stated their independence from Great Brittain, an event which eventually led to the formation of the United States of America.  Each year in July, Americans celebrate their Independence Day as a historical event but also a reason to gather with family and friends.

As we plan to honor our nation’s Independence Day this July 4, a number of people may have plans … Read More

My Family’s Favorite Christmas Holiday Recipes

Christmas is around the corner, and this is the time for family reunions and festivities. Many people usually celebrate special occasions, like Christmas, with delicious food. On this day, you need to relax with your family and friends at home and eat a meal together. Various dishes can make a difference on this special day.

If you want to celebrate Christmas in style, you need to grab your favorite holiday Read More

Perfect Frozen Margarita Recipes for Margarita Day

February 22 is just around the corner, which means that National Margarita Day is fast approaching! It’s the day when the margarita, one of America’s favorite drinks, gets to be celebrated in the way it deserves.

Whether you like the classic three-ingredient Margarita or you want it infused with bold and exciting new flavors; on the rocks or frozen; with salt, sugar or any other spice on the rim.… Read More

3 Easy Recipes For Fussy Children

Parents know that one of the hardest things to handle in the house is a child who is a fussy eater. Children who are fussy eaters will more often than not, dislike certain foods because of the color, texture or even shape of the food.

However, according to experts, fussy eating is a regular part of a child’s development. The good news is that as children grow older, their eating … Read More

Summer Recipe For Healthy Fruit Popsicles

Fruit Popsicles Summer Recipe

With the long, hot school vacation ahead of us, I have found myself considering summer recipe to keep kids cool and refreshed. The easy option for most parents is to get a pack of store-bought popsicles and some ice creams to keep in the freezer.

I don’t mind the kids having one as an occasional treat if we were on a day out to the beach … Read More

Carnitas Time, Senior Frog

Man, I love carnitas.

I ate them a TON when my husband and I were stationed in Texas, years past. I mean, what’s better for a day of football than a huge pile of nachos carnitas?

This is an excellent carnitas recipe for a crowd. It doesn’t require much prep, either, which means you see the game and spend more time with you friends.

Pork carnitas is a classic … Read More