Back in 2013, I remember reading an article detailing how a 94 year old senior was keeping herself stress-free, positive and physically healthy simply by practicing yoga.
At the time, I must admit that my first thoughts were that this was just a lie to hype up yoga and make more people buy into it. However, after hours of researching and skimming through different pieces of information, I came … Continue Reading
Yoga May Help Fight Depression
When I got married, I found myself succumbing to low moods and depression whenever my better half criticized me or whenever we got into an argument. I simply couldn’t handle criticism from my better half.… Continue Reading
During my months of sickness, I learned that the best way for me to deal with my husband’s long absence and to get rid myself of daily pressures while raising two little children was to meditate every day.
What is ironic about meditation is it has only lately become seen in the West as a healing technique – but it’s been practiced for ages in the East.
In my quest … Continue Reading