Seven Health Benefits of Yoga For Women After 50’s

Seven Health Benefits of Yoga For Women After 50’s

Back in 2013, I remember reading an article detailing how a 94 year old senior was keeping herself stress-free, positive and physically healthy simply by practicing yoga.

At the time, I must admit that my first thoughts were that this was just a lie to hype up yoga and make more people buy into it. However, after hours of researching and skimming through different pieces of information, I came to a conclusion that I would start practicing yoga.

I also made a commitment to enroll my mother, who is way past her 50’s, in yoga classes too. It is now more than three years since we both started yoga classes and I must admit we have both reaped some benefits.… Continue Reading

How To Meditate in 5 Easy Steps (video guide)

How To Meditate in 5 Easy Steps (video guide)

During my months of sickness, I learned that the best way for me to deal with my husband’s long absence and to get rid myself of daily pressures while raising two little children was to meditate every day.

What is ironic about meditation is it has only lately become seen in the West as a healing technique – but it’s been practiced for ages in the East.

In my quest to find practical methods to calm myself that were simple to do and cost nothing, I learned a couple of things about the best way to meditate correctly.

In this post, I am going to discuss some of the methods I learned, just in case you are trying to find some early Asian head-healing yourself.

I’ll begin by defining meditation, … Continue Reading

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