Seven Health Benefits of Yoga For Women After 50’s

Seven Health Benefits of Yoga For Women After 50’s

Back in 2013, I remember reading an article detailing how a 94 year old senior was keeping herself stress-free, positive and physically healthy simply by practicing yoga.

At the time, I must admit that my first thoughts were that this was just a lie to hype up yoga and make more people buy into it. However, after hours of researching and skimming through different pieces of information, I came to a conclusion that I would start practicing yoga.

I also made a commitment to enroll my mother, who is way past her 50’s, in yoga classes too. It is now more than three years since we both started yoga classes and I must admit we have both reaped some benefits.… Continue Reading

Busy Moms Practice Yoga Poses At Home To Stay In Shape And Relax

Busy Moms Practice Yoga Poses At Home To Stay In Shape And Relax

Your time is very precious. We live in a fast-paced life. Make every second count. Yoga is designed to create openness and space in your body, and ultimately give you back your sense of time and perspective.

Practicing yoga sometimes can seem like a luxury and time-consuming. However, the way we live our lives, the time you spend practicing yoga also has to be done in the best to use of your time. This is because there is no need of doing something that has no positive results.

Yoga is a personal journey. It is an outer and inner expression of your daily needs to be fit, be healthy and feel happy. In fact, the more you practice yoga and make it part of your lifestyle, the more you realize … Continue Reading

Make Your Life More Meaningful By Using Yoga

Make Your Life More Meaningful By Using Yoga

Did you know that meaningfulness is better than happiness?

Did you know that a meaningful life makes you productive, focused and feel confident at its least?

Yes! The pursuit of meaning is a guarantee of living a unique life. Studies have revealed that yoga is the secret to finding meaning in your life? How? It is not just a routine exercise: it goes beyond just burning calories. Read on to get the gist on how yoga helps you to find the purpose in your life and the environment that surrounds you.… Continue Reading

The 6 Best Yoga Poses for Kids

The 6 Best Yoga Poses for Kids

I used to be a daily practitioner of yoga and meditation a few years ago. Now that sleep deprivation and morning sickness have become part of my past, I am confident and ready to embrace this craft once more.

This time around, however, I am focused on making it part of my routine instead of simply passing it out as just another one-off form of exercise for when I have free time (which is never).

I must admit, I am finally approaching that stage in my life where my children have developed an interest in Yoga and greatly lost interest in interrupting my sessions.

In as much as this might seem like good news, there is still a lot of jumping and pulling of hair taking place during my sessions. … Continue Reading

How To Meditate in 5 Easy Steps (video guide)

How To Meditate in 5 Easy Steps (video guide)

During my months of sickness, I learned that the best way for me to deal with my husband’s long absence and to get rid myself of daily pressures while raising two little children was to meditate every day.

What is ironic about meditation is it has only lately become seen in the West as a healing technique – but it’s been practiced for ages in the East.

In my quest to find practical methods to calm myself that were simple to do and cost nothing, I learned a couple of things about the best way to meditate correctly.

In this post, I am going to discuss some of the methods I learned, just in case you are trying to find some early Asian head-healing yourself.

I’ll begin by defining meditation, … Continue Reading

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