The 6 Best Yoga Poses for Kids

The 6 Best Yoga Poses for Kids

I used to be a daily practitioner of yoga and meditation a few years ago. Now that sleep deprivation and morning sickness have become part of my past, I am confident and ready to embrace this craft once more.

This time around, however, I am focused on making it part of my routine instead of simply passing it out as just another one-off form of exercise for when I have free time (which is never).

I must admit, I am finally approaching that stage in my life where my children have developed an interest in Yoga and greatly lost interest in interrupting my sessions.

In as much as this might seem like good news, there is still a lot of jumping and pulling of hair taking place during my sessions. … Continue Reading