How To Meditate in 5 Easy Steps (video guide)

How To Meditate in 5 Easy Steps (video guide)

During my months of sickness, I learned that the best way for me to deal with my husband’s long absence and to get rid myself of daily pressures while raising two little children was to meditate every day.

What is ironic about meditation is it has only lately become seen in the West as a healing technique – but it’s been practiced for ages in the East.

In my quest to find practical methods to calm myself that were simple to do and cost nothing, I learned a couple of things about the best way to meditate correctly.

In this post, I am going to discuss some of the methods I learned, just in case you are trying to find some early Asian head-healing yourself.

I’ll begin by defining meditation, … Continue Reading